GETTING HEALTHY FOR FIFTY
3/19/2024 0 Comments Ebbs and flowsI'm at a standstill with on the scale. And I hate it.
I can't remember what they call it, but NOOM does say you will have good days, bad days, and you will even stand still - like I am right now. It's hard not to be disappointed when I look at the scale, even though I am still down 15lbs. I didn't gain that back. Shouldn't I be celebrating that? I am actually fluctuating from 15lbs down to 20lbs down. Of course I like that bigger number much better. That one makes me excited. And it's hard not to get down on myself when I'm eating the correct calories, I'm using my compression wraps, and I'm drinking my water, and the scale isn't cooperating. Yes, I am bloated and PMS-ing right now, so that would explain the few pounds I went up. But I'm having a tough time letting myself be okay with that. And, yes, NOOM does try to teach you to be okay. Planning healthy meals also gets tiring around this point during my two week menus. But, even though I don't feel like chicken AGAIN, we are still having chicken enchiladas tonight. I just need to change some things up. Maybe add some more movement? Or more water? Or more produce? I don't know, I just need to change something. And find some new motivation. Yes, it's a long term change. I know that. I also know I didn't gain it all in one week, so it's not going to come off all in one week.
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ABOUT GETTING HEALTHY
Just an author who loves to eat trying to get healthy in a fast food world. There's no quick fix to losing the weight, just like it took time to put it on, it will take time to lose it. Join me on the journey to getting healthy for fifty, and beyond. Learning how to eat what you love, without binging, is the key to happy and healthy. Archives
March 2024
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