GETTING HEALTHY FOR FIFTY
3/7/2024 0 Comments one of those daysToday is one of those days for me. Yesterday I was motivated and ready to get into gear. Today I want to dive into a cupcake (or cookies). I'm feeling PMS (even though it isn't PMS). Of course the scale wasn't cooperating this morning either. Stupid scale, lol.
But I am pretty sure my issue is too much lunchmeat (I started to have a sandwich for lunch, had turkey and swiss the other night, and an antipasto salad last night (with a few pieces of a Chef Boyardee pizza). That is something I can change. Lay off the processed lunch meat. But that has me going back to my breakfast sandwiches for lunch. But at least it is something I can control - do better with my meals. Or maybe i should go back to protein shakes for lunch? I can do a breakfast sandwich once a week as a treat maybe. I also need good veggie or fruit for snacks. I like celery but the celery I've been buying tastes nasty sometimes. Why is that anyway? I can't let today keep me down. I will take a little time for some self care, but I need to stay at it. At least get my steps and water in, and try to watch the calories. I think all the stress I've been dealing with is just affecting me today. I feel like I'm weighted down. Maybe I'll look for a meditation video and try that later. Or maybe I just need some sleep? All good ideas! Good food for fuel, meditation, and sleep.
0 Comments
Leave a Reply. |
ABOUT GETTING HEALTHY
Just an author who loves to eat trying to get healthy in a fast food world. There's no quick fix to losing the weight, just like it took time to put it on, it will take time to lose it. Join me on the journey to getting healthy for fifty, and beyond. Learning how to eat what you love, without binging, is the key to happy and healthy. Archives
March 2024
Categories |